Outdoor class for mums with babies/toddlers. 

Power walking with stops for low impact strength, cardio and core work.

All level of fitness welcome.

Run by Bernice a passionate women's health trainer with 20 yrs experience as a midwife too. Little ones can get out and lie on mats, stay in buggy or run around while you get some time to focus on you and chat to other like minded mums. Also a great endorphin boost too as we are outside in the fresh air which boosts your mental health, as well as helping babies sleep.